These are some of the recipes that my guys love. Hope your fids enjoy them too!

Rice Mash

1c - brown rice
1/2c pearl  barley
1/2c yellow split pea
1/2c green split pea
1 banana cut in slices
2T All spice
1T Cinnamon
1T dried minced garlic
5c water
** you can also add a handful of raisins or other dried fruit
Let water come to a boil and then simmer for 20 minutes, stirring occasionally. Let cool and then bag into snack bags and then freeze. I take out a bag and nuke it for 45-60 sec and then hand it out as the wet mash for the parents to feed the young. I do this for all the species: tiels, 'lets and linnies. The parents also get warmed Pro-Grow every day to feed the young.
"Nestling Food" 1# Higgins Small Fruit Treat
1/2# Goldenfeast Australian Blend
1/4# Petite Hookbill
2c Garden Flora
2T Bee Pollen
I give this to linnies and 'lets at all times in a separate dish. They also have Petamine available at all times and the tiels get the Petamine too.
ProGrow 
Mini Muffins
2 cups of ProGrow
1.5 cups of water, apple or any veggie juice (carrot works well)
1/4 cup applesauce

Mix batter into a thick consistency. Fill mini muffins pans to the top since the batter will not rise. Place into the over at 350 degrees for 30 minutes. Let cool completely then freeze in zip lock bags. Makes about 2.1/2 - 3 dozen muffins depending on how full you fill the cups.